Oh, “Baby it’s cold outside.” It’s dark, cloud, and grey. It doesn’t happen all at once, a little less daylight day after day. You hardly notice. But then, during the midst of winter, you take a trip to a far off place where the sun shines brightly. When the plane flies home, you realize how great you feel. No, I’m not Superman, but I need the sun to recharge. Each year, I forget to take that small Vitamin D capsule. Then, a trip snaps me back into attention. Moving forward, I vow to not let this happen again.

Calendar reminder added.

Starting September 1st, 2017, one capsule a day.